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Yoga classes are perfect for learning correct breathing
methods, alignment and technique in a wide range of
postures (asanas). You will move through a well-rounded
selection of poses that will invigorate, rejuvenate and
restore the body, mind and spirit. Heidi’s classes are a
fluid form of exercise that balances body and mind,
strength & flexibility, self & spirit.
Yoga with Gui:
Swásthya Yoga is the name of the systematization of the
ancient yoga known as
Dakshinacharatantrika-Niríshwarasámkhya Yôga, considered
by some to be the most complete yoga in the world. It is
a technical and powerful style of yoga, and incorporates
many of the elements of a vinyasa flow class, including
flowing postures, as well as chanting and sutra
information
Aerobics:
A cardiovascular workout that combines fun and energetic
combinations working all major muscles. Simple to more
complex foot patterns are introduced in this class to
create more of a challenge.
Fast & Furious:
A high energy, high intensity workout that challenges
everyone from novice exercisers to advanced athletes
with dynamic movements involving strength, agility,
balance, coordination, and cardiovascular endurance.
Dave's vast knowledge of how to work the body is used to
create a fun, fast, and furious class!
Power Hour:
Get the most out of your hour by increasing your heart
rate and including multi-joint exercises for an
effective, challenging and active strength &
conditioning class. An action packed class that gives
you a great functional strength and cardio workout.
Muscle Conditioning & Sculpting:
A classic muscular endurance and strength workout using
hand weights, benches, body bars, tubing, and resistance
bands to cause overload to working muscle groups.
Pilates:
Strengthen your body from the inside out. Pilates is a
challenging exercise of core strength aimed at
empowering the internal muscles that support the body.
***11:30 weekday classes incorporate elements of cardio
vascular for a balanced lunch hour workout. |